Office Desk Yoga Poses

Wrist and Finger Stretch 9. This will counteract the hunching that inevitably happens when sitting at a desk and typing while also getting your shoulders back into proper alignment.

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Begin by sitting on the edge of a chair with your feet placed squarely on.

Office desk yoga poses. Based on my burgeoning understanding of Katonah Yoga an alignment-based yoga system developed by Nevine Michaan in New York City and Bedford Hills NY here are a few postures. Leaving the office for an actual workout may not be feasible but with a little yoga you can reduce discomfort relieve stress increase energy and clear your mind all in a days work. Are there any yoga poses I can do in a confined space.

Remember to make yourself and your health a priority. 15The following are the steps to perform wrist stretch yoga pose at your office desk. Seated Twist Pose 2.

Place your hands on your knees. Sit slightly forward from the back of the chair so you have room to move through the stretch. You can perform these poses 2 or 3 times a day.

18Yoga Poses For Office Workers. There are many simple yoga poses that can be performed right in your little office area or even while sitting in your chair. Place your right hand on the seat behind you or on the back rest to encourage a deeper twist.

When youve been slouching at your desk for eight hours or more your body suffers. Sitting at a desk for hours on end places unnecessary strain on the lumbar spine overstretches the mid to upper back and shortens the chest and hipsleading to neck shoulder and low back pain. You may even reach your left hand over as well to go a bit deeper.

Seated Crescent Moon Pose. Look far over your shoulder incorporating the twist in your cervical thoracic and lumbar spine. Repeat on the other side.

EXPLORE ALL Office Yoga Practices. 10When were happy we can thrive in our work. Seated Crescent Moon Pose 3.

Sit on your desk chair away from your desk with your feet flat on the floor legs at 90 degrees. Trust me this pose is very engaging through the legs and is quite a challenge to hold. Desk Yoga Seated Crescent Moon.

Lean away from your desk with your arms straight while flattening your palms as much as possible. Luckily you can perform these five simple yoga postures and stretches at your desk in a few minutes to get your body moving. Try this simple office yoga sequence when you cannot get to your favorite class.

Published on September 18 2015 Updated on September 9 2020. 28I am desk-bound for most of the day. Cow Face Arms 7.

8Chair Pose Utkatasana If youre using these office yoga poses as a way to get up and move during your lunch break it might seem ironic that were kicking things off with chair pose. Crescent moon pose gives a deep stretch to your sides lengthening your spine and allowing you to return to your work with better concentration. Begin by lifting your arms overhead connect the palms and stretch your fingers wide.

Hold for at least 1 minute. Stand in front of your office desk. Seated Forward Bend 6.

Drop your head between your arms to achieve a good shoulder stretch. Turn your hands so that the insides of your wrists face your computer and your fingers face the edge of the desk. Chair Raised Hands Pose 10.

In fact depending on your desk setup clothing and the level of comfort with your co-workers you can practically do an entire yoga practice at your desk. Gently lean to one side for 2-3 deep breaths. 29Desk Shoulder Opener Scoot your chair out and stand a few feet from your desk so just your hands can touch.

10 Desk Yoga Poses to try. Sit and Stand Chair Pose 5. 2611 Yoga Poses You Can Do at Your Desk.

Tight hips and shoulders a creaky neck and an aching back. Yes yoga at the officewe dare you to try it. Chair Pigeon Pose 4.

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